Blood Type B Diet

Learnt about Blood Type Diets today. Not sure if its true or not, there seems to be several proponents and detractors. Anyway, here is a summary from about 5-6 sources SHOULD I choose to believe. Anyway it can't really hurt:

TYPE B: THE NOMAD

• Emerged when type Os moved to the Himalayas as nomads, domesticating animals and living on meat and dairy.
• Only one person in 10 has blood type B
• Individualistic, relaxed, unconventional, uncooperative, goes against the odds, throws self into projects they love
• Least dietary restrictions!
• Closest blood type to a healthy, balanced diet.
• Has a tolerant digestive system
• Responds best to stress with creativity

GOOD

• Fish
• Turkey
• Leafy greens and vegetables
• Diary
• Yogurt
• Cheese
• Low fat milk
• Eggs
• Fruits
• Bananas
• Grapes
• Plums
• Pineapple
• Lean Red Meat
• Goat
• Lamb
• Mutton
• Rabbit
• Venison

BAD

• Corn
• Wheat
• Buckwheat
• Lentils
• Tomatoes
• Peanuts
• Sesame seeds
• Rye
• Sunflower seeds
• Chicken
• Pork
• Normal Milk (because of a sugar)

FITNESS: 

• Maintaining the mind/body balance
• Moderate exercise
• Martial arts
• Cycling
• Golf
• Hiking
• Tennis
• Swimming

EATING BAD RESULTS IN:

• Fatigue
• Fluid retention
• Hypoglycaemia

WHEN CONTROLLED:

• Blood sugar levels should remain normal after meals
• Weight control